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</html>";s:4:"text";s:29612:"A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort. To treat and prevent burping, try drinking chamomile tea very slowly after each of your meals. I also have changed my diet: no gluten. Insulin and intravenous fluids may be needed. You may need to avoid acidic, spicy, or high-fat foods. 1. For the 10 foods that will soothe a rumbling tummy, keep on reading. Trapped Gas. Acid reflux might be particularly bad after you eat a large, raw salad on an empty stomach, because of all the roughage. stomach-pain. Salmonella (and other bacteria) contamination. About 75% of … Eating a large or spicy meal can cause heartburn and stomach ache. Blueberries … If you have an upset stomach, you may or may not consume eggs depending on your symptoms.If you have diarrhea, consuming eggs may provide relief.You may consume scrambled or boiled eggs that may slow bowel movements and provide relief … 1 culprit of an upset stomach. Meat, fish, Poultry, seafood. Ginger helps promote effective digestion, which in turn prevents excessive gas and abdominal discomfort. For the 10 foods that will soothe a rumbling tummy, keep on reading. Dairy. Stomach pain after eating can be in the middle or on the right or left side of your stomach. Many people experience a bloated stomach after eating a big meal, but for others it can be a regular occurrence. Stomach bloating most commonly happens after eating food which the body struggles to digest. Stomach ache after eating banana is uncommon, but in few people this can be quiet discomforting. … Yes, eggs can cause gas. Food allergies can result in reactions like … Fits my symptoms like a glove. Gas can be a common culprit when a person experiences abdominal pain after eating cereal. Smoking can irritate the throat, increasing the likelihood of … Otherwise, avoid any funky add-ins. Both conditions require emergency medical care; please seek help if you have such symptoms with high blood glucose or if you have type 1 diabetes and have tested your blood or urine and found a large amount of ketones. The major contaminants are bacteria and viruses. Here are a few other precautions that you can take to help avoid nausea after eating chicken and eggs: Avoid eating spicy and oily foods. Vegetables make me sick at my stomach that I can't force it down. Passing gas or having a bowel movement may relieve the pain. 6. Although the connection between the gut and the brain may trigger stomach pain, it is not entirely conclusive. Boiled rice: Eating boiled rice can help cool the stomach and increases water content. However, the most common symptoms are nausea, vomiting, a feeling of fullness in the upper abdomen after eating, a burning or gnawing feeling in the stomach between meals or at night, indigestion, heartburn, abdominal pain, loss of appetite, dark stools and bloating. Seek medical attention if a stomach ache persists or is accompanied by fever and nausea. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. Causes of Stomach Pain After Eating Banana. Stomach bloating: The fruit proven to ease tummy swelling, Stomach pain: When bloating could be a sign of this serious condition, Stomach bloating: Swap out the post-dinner coffee for peppermint tea to beat the bloat, Stomach bloating: Onion stuffing can wreak havoc on bloating so you may want an alternative, Stomach bloating: Feeling bloated after eating could be a sign of a serious … Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion. ... a few minutes to a few hours after eating eggs or foods containing eggs. Anything else with eggs I never notice this. But if the pain is severe, or you often experience abdominal pain after eating, it is better to consult with a doctor. Ask the pharmacist to help locate them. If you feel abdominal pain after eating, it could also be a symptom of pancreatitis, especially when the pain persists for over 6 hours. Ginger. Some individuals experience nausea after eating eggs.It is due to allergy associated with egg protein. If you feel like you always get sick with a rash or stomach pains after eating eggs, it’s time to see an allergist.Egg allergy develops when the body’s immune system becomes sensitized and overreacts to proteins in egg whites and/or yolks.. How do you know if you have an intolerance to eggs? Being stuffed can feel like being bloated, but the … If you are in pain, it might be smart to get an allergy test or swap eggs for oatmeal to see if you notice a reduction in symptoms. Egg intolerance stomach pain . 4. This could be another important cause of stomach aches after eating. Causes of stomach pain after eating: Food Poisoning and/or Tummy Bugs. Regular consumption of such foods can damage your small intestine. Eggs are my preferred breakfast most days if I even eat breakfast, but if they made me feel bad I’d either drop them or drop the breakfast altogether. A low-fat, high-protein diet can ease abdominal pain from pancreatitis and help reduce the risk of future attacks. Another nutrition expert, Valerie Goldberg, a registered dietitian and founder of No Diet Dietitian, also suggests eggs as one of the best foods to eat for an upset stomach as they comprise of all the essential amino acids that your muscle absorbs. The only issue I have is the next day, I tend to get a lot of stomach discomfort and excess gas. Food allergy. Lactose intolerance should be suspected in people with abdominal symptoms — such as cramps and bloating — after consuming milk and other dairy products. It is possible that your stomach pain is related to your stressful life. If … Getting diarrhea after eating eggs could also be due … 4. In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. The cause of an upset stomach after eating raw eggs could be a bacterial infection through a contaminated egg. After 3 or 4 hours I feel faint, sweats and weakness along with burning stomach pain. Don’t force it. Some foods cause you gas after you eat them. However, fortunately, the most common adverse reaction to eggs is skin rashes or hives. What is a diet for stomach ulcers and gastritis? Precautions such as eating the right foods and avoid overeating can help prevent pain after eating. This is why I love the internet! Just like all of you, I have spent hundreds on doctor bills just to be told I need to see a shrink. Right now the... 20. ! 14. Drinking pomegranate juice can help relieve the aches in the stomach along with acidity problems and intestinal swelling. Why do boiled eggs upset my stomach? The symptoms include severe diarrhea, fever, stomach pain, nausea and loss of appetite. Stomach pain may become worse after eating, or you may feel uncomfortable full. Eggs are packed with proteins, which can exacerbate constipation,” Dr. Lee explains. Also known as giardiasis, a Giardia infection of the intestines may result in your … This also helps you to relieve abdominal pain quickly. Pain in the stomach after eating eggs is most likely the result of an egg allergy. If the pain in the stomach is from an egg allergy, other symptoms will accompany the pain, such as skin rashes, nasal congestion or asthma. Research has shown that ginger can in fact help alleviate stomach pain and nausea. H2 blockers and PPIs reduce the production of stomach acid, and can help the esophagus to heal if stomach acid has caused inflammation. Diarrhea 1 1/2 days but sour stomach for 1 month. Lifestyle measures also can help with heartburn and hiatal hernia pain relief. However, fortunately, the most common adverse reaction to eggs is skin rashes or hives. You can eat cooked carrot as it can help ease your upset tummy. Avoiding smoking and drinking alcohol. Pain in the stomach from sudden acidity after eating fruits, spicy and acidic foods, ice cream, tobacco and alcohol Sensation of pressure in the stomach as if from a stone Pain aggravated at night, after meals, cold food and drinks, and relieved by eating or drinking hot items and heat in general The severity of the symptoms can depend on how intolerant you are to the proteins. Get tips on best and worst foods for a pancreas-friendly diet. An allergy in the intestines can likewise cause tingling in the mouth or throat. Gastroenteritis makes your digestive system very sensitive to irritative foods. Stomach pain after eating can arise out of innumerable reasons. Fever. 1 Ginger. During perforation, the ulcer extends through the wall of the duodenum and can cause acid and food to leak into the abdomen, causing severe pain. Most of the time egg intolerance symptoms in adults start out mild, but they tend to worsen the more often you eat eggs. pain in stomach after eating eggs A 26-year-old female asked: sudden intolerance to egg. Maddie began taking medicines, including Nexium, a drug that blocks the production of excess stomach acid, but they did little to affect the pain, which seemed to be triggered by eating… this began after i had my 4th child. If you’re on the hunt for gas relief, try going for a walk after eating or taking an over-the-counter medication to help relieve symptoms. Take an enteric-coated peppermint oil supplement to relieve abdominal pain caused by IBS, as well as diarrhea and bloating. 4. Summary: Eggs are a good source of all nutrition but if it causes pain in the abdomen it should be replaced with other high protein foods like meats, liver, pulses and beans. No sugar. Get tips on best and worst foods for a pancreas-friendly diet. Unfortunately, eggs are a hidden ingredient in many foods, including canned soups, salad dressings, ice cream and many meat-based dishes, such as meatballs and meatloaf. Symptoms from an egg intolerance typically develop anywhere from 30 minutes or up to two hours after you consume the egg. The disease may be fatal if left untreated. Abdominal pains and cramps can be a sign of many things. 1. Focus on something else other than the stomach pain after eating eggs. a lot of people develop egg allergies. If you have noticed that you have cramps every time you eat onions or carb-rich foods, there might be a connection. When I took the T4 and T3 around 3am by 5 in the afernoon need to nap. Stomach pain from an egg allergic reaction is a typical symptom. Thanks for the information! Swallowing air and bloating Try not to swallow too much air. I have to eat every 2-4 hours to keep something on my stomach. The symptoms of slow emptying are primarily nausea, vomiting, abdominal pain, and abdominal fullness after eating. The herb is also known to calm the stomach and relieve pain. Stomach pain after consumption will also be the end result of a blocked blood vessel. Food allergy. Bloated stomach pain… My child’s colic decreased a lot after I started giving him warm water. Pain in the stomach from sudden acidity after eating fruits, spicy and acidic foods, ice cream, tobacco and alcohol Sensation of pressure in the stomach as if from a stone Pain aggravated at night, after meals, cold food and drinks, and relieved by eating or drinking hot items and heat in general As an experiment, I cut back to one egg a week (yes, I missed them) and had been eating smoked salmon, sardines or mackerel for breakfast as my protein instead. Chronic belching may also be related to inflammation of the stomach lining or to an infection with Helicobacter pylori, the bacterium responsible for some stomach ulcers. In addition, B12 also keeps blood and nerve cells in good working order. The symptoms of slow emptying are primarily nausea, vomiting, abdominal pain, and abdominal fullness after eating. Place a hot water bag on your abdomen to ease the stomach pain after eating eggs. Which foods should I limit or avoid? Also, how long after eating cheese will my stomach hurt? Stomach pain after eating also can be attributed to gallstones, consuming highly spiced foods, the stomach flu, lactose intolerance, meal poisoning, appendicitis, pelvic inflammatory ailment, Crohn’s disorder, and peptic ulcers. Salmonella, a common cause of food poisoning, can cause a stomach ache. Reading this post was like reading about myself!  I have all of the same symptoms, the doctors are stumped, and I am tired of dealing with this pai... Remedies of stomach pain after eating eggs: Rest for a few minutes and take deep breaths. Experiencing stomach pain after eating a dairy product one time could be due to eating too much or because the product was spoiled. The inflammatory process of the walls of the stomach makes itself felt by the pain on an empty stomach or after eating, nausea, unpleasant eructations, dry mouth, heartburn, constipation or diarrhea. Somehow feel better taking both the T4 and T3 after breakfast and find my energy levels stay well during the day. Overeating can lead to a stomach ache. But if eating moderate amounts of food also causes you to experience stomach pain, then something is definitely wrong. However, you can consume boiled eggs (at least three minutes to reduce the risk of contamination) once the acute phase has passed. Belly pain in the lower left side that's worse when you move. Don’t Eat Too Much at a Time. Having abdominal pain after eating, also known as postprandial pain, can also be associated with nausea or diarrhea immediately after eating. If pain is not relieved with the medication, then seek the attention of a medical provider. I guess every person is different and … “If your symptoms lend toward abdominal pain and constipation, eggs can worsen IBS. If you have bloating that is often a sign of poor digestion. From high-fiber oats to probiotic-rich yogurt and anti-nausea ginger, these foods aid in digestion and settle the stomach. October 10, … This could be another important cause of stomach aches after eating. I'd cut out eggs but they're so convenient and I'm a lifter so they're doubly a staple in my diet.  4. Patients should avoid eating unhealthy foods, sleeping right after meals, overeating, and consuming large amounts of liquids after eating. I get that feeling sometimes with alcohol. Luckily its very rare and no other foods really cause that. I actually felt like that a few days ago and... This can help … Gastroesophageal reflux disease, or GERD , … Lot of raw vegetables. Avoid drinking cold drinks. Severe stomach pain after eating Severe Stomach pain several hours after eating Stomach pain after eating. The medical term for this condition is postcholecystectomy syndrome (PCS). Reducing stomach pain and bloating after eating broccoli/cauliflower Hi all, I've been really getting into this recipe for Cauliflower soup that I have and it's extremely tasty and satisfying. Egg allergy symptoms can include: Skin inflammation or … If you develop intestinal gas along with other gastric symptoms after you eat boiled eggs, you may have a dietary intolerance to eggs. According to a research by Dr. Cynthia W. at the University of Washington, Up to 7% of people undergoing colonoscopy can continue to experience pain or discomoforte for a week or more after colonoscopy.. for most of cases, the pain is of benign nature. A natural response of your colon to a full stomach with food. It can be normally exaggerated by eating large meals or fatty food, drinking large amounts of fluid, or stress. Usually, it is a mild attack of diarrhea after fatty foods, with no severe abdominal pain. Another cause of stomach pain And gurgling is eating a heavy meal such as fried or fast food directly after colonoscopy. I suffer from the same things.  I had a reaction to a sulfa drug years ago so I haven't taken it since. One day after eating eggs for breakfast I h... If you suffer erratic episode of stomach pain after eating red meat, this might be just due to minor deviation from health caused as a result of eating in excess. Eggs: If you're allergic to eggs, prepare to potentially experience rashes, congestion, and vomiting in addition to stomach cramps after you eat them—They also have an allergenic protein. Hopefully, after you follow a few of our 25 tips on how to reduce bloating there will be minimal instances of trying to squeeze into your favorite pair of jeans. It seemed to bring out gas from his stomach. Abdominal pain that gets worse after eating commonly occurs when there is infection or irritants to the organs of the digestive system. Raw eggs are loaded with essential vitamins, such as vitamin B12. Stomach Pain After Eating Eggs Symptoms. Didnt know about the fresh egg test either. Dr. Said irritated stomach light diet to follow, covid test and it was negative. EGGS: Eggs can carry the bacteria responsible for gastroenteritis (salmonella in particular).Mayonnaise, which is a product of raw eggs, is a leading contributor. If you have diabetes, your doctor may have special instructions about fasting. If you experience it and any other symptoms, though it is a good indicator that you have gastroenteritis. 17. It is effective … Intestinal myiasis occurs when fly eggs or larvae previously deposited in food are ingested and survive in the gastrointestinal tract. Appendicitis can cause stomach pain after eating. A few tips to relieve morning sickness after eating: Eat five to six smaller meals every day instead of three large ones. Precautions to Take to Avoid Nausea After Eating Eggs or Chicken. Overeating can lead to a stomach ache. After the symptoms like vomiting or upset stomach seem to ease down, you can eat the following bland foods to ensure a quick recovery. A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. The most common symptoms related to egg intolerance include excessive gas, bloating, stomach cramping, pain, diarrhea, nausea and vomiting. This will stabilize stomach acids which in turn reduces the aches. If eggs don’t sit well in your stomach, don’t eat them for breakfast any more. If rice is consumed without adding spices, it can soothe stomach heat. The doctor may prescribe some common medications to provide relief. Gastroenteritis causes inflammation and irritation of the gastrointestinal mucosa. Baking soda has the potential to treat many digestive problems like heartburn, relieve ulcer pain, and balance electrolytes in your body after a stomach upset. Banana. Even some … there is other certain food that i eat that gives me this pain. Appendicitis can cause stomach pain after eating. Bloating may be related to: Eating fatty foods, which can delay stomach emptying and make you feel uncomfortably full; Drinking carbonated beverages or eating gassy foods Stomachache : For stomach pains i recommend taking the over the counter medication called simethicone, tums, (calcium carbonate) peptobismol or rolaids. Regular consumption of such foods can damage your small intestine. Each person has their own reaction to single foods. So if your stomach hurts […] When foods high in soluble fiber are digested, gas is produced as a bi-product of digestion. Moreover, egg yolks have healthy fat that can facilitate healing. No dairy. Another cause of stomach pain And gurgling is eating a heavy meal such as fried or fast food directly after colonoscopy. Almonds: One of the best traditional home remedies for stomach heat, almonds can help cool down your stomach [18]. Fruit breaks my tongue out into a rash and hurts my stomach. Feeding a baby milk alone can make an infant vulnerable to colic and stomach pain. Soon after the birth of my third child this past August, I began having severe stomach pain after eating breakfast. I feel bloated and like I want to empty my stomach to get rid of the meal, but I don't. Disclaimer: Severe abdominal pain can also indicate a more serious internal issue. If you have stomach pain after eating, one thing that could be responsible is food poisoning. Taking steps to relieve stress may help prevent nausea and stomach pain after eating. Eat white rice that is well cooked. Divert your attention to something pleasant. When you have stomach pain after eating it usually does not start immediately after you eat. Even though suddenly allergic to eggs, vomiting, etc.. Stomach ache after eating scrambled eggs? According to research, ginger is another effective treatment option. Abdominal Pains or Cramps. This pain is aggravated after I eat, but I also noticed that when I don't eat for long, eating ends up calming down the pain. This has been going on solidly for 2 whole months. If eggs don’t sit well in your stomach, don’t eat them for breakfast any more. When you're recovering from the stomach flu, … We all love eating, however, it can be very frustrating when your stomach hurts after eating.The stiffness and abdominal pain after eating have become quite common nowadays.. Another way to reduce swelling just some blueberries and ginger. Also it can help to avoid all dairy for a month or two. Take rest and sit on a comfortable chair. ). I don't have any problem eating eggs if they're over easy or sunny side up but I will always have a stomach ache if I eat an omelette or scrambled eggs. Simple home remedies for stomach problems after chemotherapy may help to relieve the symptoms. Generally, the following might cause you feel discomfort. Nausea may be the No. 3. After plenty of research studies, the exact cause of abdominal pain is yet to be known. I am going through the same thing, I try to stay away from eggs, but today I figured I would try egg whites since it has been quite a few months si... Food poisoning generally refers to ingesting a contaminated food. “If you are overweight or obese, discuss weight loss approaches with your doctor,” Dr. Divino advises. By medical research, postcholecystectomy syndrome strikes 10-15 percent of people without the gallbladder. … : keto - Reddit. Eggs are a rich source of nutrients, making them a popular meal choice and ingredient. One egg contains 0.2 milligrams of riboflavin or vitamin B12, which is needed to help the body break down fats, carbohydrates and proteins. Eating a large or spicy meal can cause heartburn and stomach ache. Drink water to help flush toxins from the body and alleviate nausea after eating. Eat Blueberries. Causes of Nausea. A very full stomach is likely to make nausea and heartburn worse, so aim for either six small meals or three medium-sized meals and two snacks. Gastroenteritis makes your digestive system very sensitive to irritative foods. “Make a fresh ginger tea by … Move to either smoothies, oatmeal, or other items. If you experience pain consistently after eating dairy, however, it is most likely an underlying digestive problem. Appendicitis and Crohn's disease are both common causes of recurring lower right abdominal pain after eating. However, remember that these conditions are both manageable with treatment. These reasons may be anything from indigestion to gas, ulcers, or gastric. Seek medical attention if a stomach ache persists or is accompanied by fever and nausea. Eating more food than usual in one sitting can definitely leave your stomach feeling achy. Most of the time egg intolerance symptoms in adults start out mild, but they tend to worsen the more often you eat eggs. At times it can be managed through some home remedies, other times it warrants medical attention. Soak almonds overnight and have it with raw milk for breakfast. How to Relieve Gastroenteritis If it’s simply experiencing gas after eggs, it’s definitely tolerable (although you might want to ditch the eggs before a first date or important work meeting! Ignoring such manifestations will not succeed, and … Salmonella, a common cause of food poisoning, can cause a stomach ache. I get this horrible sharp pain in my stomach that goes to my back, I … Why do eggs give me a stomach ache? The best way to manage an egg allergy is to avoid eating eggs. Follow the manufacturer's instructions regarding dosage. You may not develop gas when eating all of these foods. Gallbladder pain is usually associated with not wanting to eat due to pain and also diarrhea and nausea. In such situation offering rest to stomach and intestinal tract for few hours will gradually relieve the issue. Hi, I just been searchin net trying to find out why I get so much pain after eating egg and so shocked to see im totally not alone suprised to see... There's no sugar-coating this one: If you feel pain after eating, you likely ate too fast, too much, or the wrong thing. 2. Food allergies can result in reactions like … Therefore, avoid eggs and egg products in cases of a stomach bug. It is a kind of starchy food that can help you to stop diarrhea. Well, that depends on your body constitution! Here, we help you identify which habits and foods can help reduce bloating and rev up your metabolism along the way. Summary: Eggs are a good source of all nutrition but if it causes pain in the abdomen it should be replaced with other high protein foods like meats, liver, pulses and beans. Stomach pain after eating eggs: Causes and Remedies; Stomach feels Tight: 16 Must know causes and Ways to… Stomach pain when coughing: 8 Causes, 10 Treatments,… Stomach twitching- 17 Causes, 7 Home remedies and… Chest pain after eating: 10 Causes and 10 Natural Remedies; Abdominal Pain When Coughing: 14 Causes, Diagnosis,… Learn what causes stomach cramps, how to treat them, and when you should see a doctor. However, if the symptoms persist beyond 24 hours, or become severe, the patient must seek immediate medical help. I had my gallbldder removed 1 year ago, I have violent diarrhea anytime I eat anything fatty or go to long without eating. Some days I eat a salad for breakfast with some rice and bean mixture (for my complete protein). 21. I lost 4 lbs in month and now stomach is just not right but at least I can eat … Share on Pinterest. 30-90 min after eating eggs or something with eggs my stomach gets a bloated feeling, super painful, burning/gnawing and I get back pain as well with nausea. In most of the situations a proper, timely, and healthy diet helps you … Complications. Other symptoms include: Abdominal cramps. Eggs also contain a fair amount of saturated fat, which many doctors believe has a direct link to increased inflammation and arthritic pain. A stomach cramp is a sudden, tight feeling in the muscles of your belly. Cinnamon also helps in reducing the heat produced by the stomach during the metabolism of the food, thus relieves the symptoms of a … If there is a buildup of gas in the intestines, it can cause discomfort and pain. Radish And Fresh Lotus Seeds. If you have a full-blown allergy to eggs, you can go into anaphylaxis. To remedy lay off the lettuce until it heals then eat the lettuce less or try to chew it 35 times before swallowing. Symptoms of both may include abdominal pain or cramping, nausea, and vomiting. From high-fiber oats to probiotic-rich yogurt and anti-nausea ginger, these foods aid in digestion and settle the stomach. After more than 20 miserable years of abdominal pain I finally found something that is working for me: Serrapeptase High Potency (2 cÃ¡psulas a day with empty stomach) and DMSO (topical and by mouth). Then I started to get sick at other times. Gastroenteritis causes inflammation and irritation of the gastrointestinal mucosa. I eat relatively healthy, excercise regularly and am slim. A 29-year-old member asked: what can cause severe stomach cramps after eating fast food? Stomach pain is typically accompanied with other intestinal concerns, such as gas, bloating, vomiting, queasiness and diarrhea. Soon after taking the T4 and T3 feel sweaty and clammy - is this just because my body is still adjusting to the T3. Many fly species are capable of producing intestinal myiasis. Eggs. Maya23KGetty Images. After the symptoms like vomiting or upset stomach seem to ease down, you can eat the following bland foods to ensure a quick recovery. Combine 1 tablespoon of seeds with 2.5 tablespoons of water to replace one egg. While most postprandial pain causes are non-serious, read below for more information other related … If the pain in the stomach is from an egg allergy, other symptoms will accompany the pain, such as skin rashes, nasal congestion or asthma. Consuming these foods during a bout of gastroenteritis could lead to stomach pain and diarrhea after eating. They couldnt find anything after doing a CT scan and blood work. After that, you can try adding more complex carbs and protein from foods like oatmeal and hard-boiled eggs. If you need an easy source of protein while riding the stomach struggle bus, go with eggs. Stomach feels sick after eating eggs lately | SparkPeople. ... eggs, fortified breakfast cereals and rice. We give warm milk to babies, but when we give them warm water (make it warm to the level babies can withstand) as well, this can ease stomach pain. Apple Cider Vinegar. I am severely lactose intolerant and am allergic to eggs. That means meats, veggies, nuts, and eggs. Pain a week after colonoscopy is quite common. Diverticulitis; Diverticulitis is also another condition that can cause stomach pain after eating. I have done blood tests and an abdominal echo. If you start having stomach pain after eating a certain dish, ask the chef — or, you know, your great aunt — for the recipe so you can find out what to avoid in the future. The quick fix: Cut out fast food, and eat more slowly. Drinking water or walk after meals can help overcome mild abdominal pain. 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